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Postpartum Mood and Anxiety Disorders (PMADs) Series- Course 2 of 3
Welcome to the WHB School
Welcome to the WHB School (1:31)
Introduction
Welcome and Introduction (2:43)
Course Overview (1:57)
Disclaimer (0:41)
Prevention
Can PMADs Be Prevented? (2:19)
Pregnancy/Birth Support (14:07)
Postpartum Care Plan (3:36)
Social/Community Support (2:00)
Knowledge Is Power (2:13)
Self-Management
What Is Self-Management? (1:15)
Self-Care (4:20)
Improve Your Inner Dialogue (5:48)
Let Go of Mom Guilt (8:51)
Prioritize Your Needs (12:23)
Ask for Help (9:00)
When to Use Which Tools
Understanding When to Use Which Coping Tools (17:09)
Tools
Distraction Tools (13:05)
Regulation Tools (11:33)
Relaxation Tools (4:36)
When To Get Treatment
When to Get Treatment (4:17)
Starting the Conversation (4:56)
More Resources and Final Thoughts (2:40)
Resources
General
Prevention
Self Management
When to Get Treatment
More Support
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